Outdoor activities can have a profound positive impact on mental health, supported by various scientific studies and psychological theories. For example, a study by Aerts and colleagues in 2022 suggested that living in green environments may benefit adult mental health. There are numerous benefits of outdoor activities: Reduced Stress and Anxiety Being in nature has […]
Health Benefits Of Outdoor Activities Read More »
Do you know why women in South East Asia silently suffer from Depression?
South Asian Women The Silent Sufferers Of Depression Read More »
“Have you been feeling down lately? Let’s dive into some important information about depression that is essential for everyone.’’
Understanding Depression: What Everyone Should Know Read More »
In our daily life, we all feel stressed. Simply put, stress can be defined as our body’s reaction to pressure and intimidating situations. The term stress was coined by Hungarian scientists over fifty years ago (Rosch,1998). The book by Hans Selye, “The stress of life”, published in 1956, defined stress as a non-specific response of
The Necessity Of Differentiating The Word Stress Into Eustress And Distress Read More »
