Walking is a simple, low-impact physical activity that offers numerous health benefits. This article will explore some of these key benefits. Improves Cardiovascular Health: Walking regularly can reduce the risk of cardiovascular disease. For example, a meta-analysis conducted by Stens and colleagues in 2023 found that a few steps, like 2,800 steps a day, yield […]
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Smoking can have severe negative impacts on older people, as it exacerbates age-related health issues and is linked to a risk of cognitive decline, which lowers the overall quality of life. This article will explore smoking and its negative impact on older adult individuals. Increases Health Risks : Cardiovascular Disease: Smoking accelerates age-related cardiovascular decline
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Dementia is a syndrome characterised by a decline in cognitive functions, including memory, reasoning, and communication, to the extent that it interferes with daily activities (WHO, 2025). In 2020, The Lancet Commission released a significant report led by 28 worldwide dementia experts. The report identified 12 specific factors that could potentially increase the risk of
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Did you know that sleep problem is higher in the Western world than in Asia and Arab countries.
Sleeping Problems Are More Common In The West Than In Asia And Arab Countries Read More »
